Thursday, December 9, 2010

The biggest LosEr

Setiap hari tgk The Biggest Loser.. n setiap hari semangat berkobar2.. so.. cuti nih mmg ade plan tuk kuruskan badan balik.. sejak dah stop silat.. dah jarang sgt jog... MAHU KURUS.. MAHU KURUS.. (macam la dgn menulis bley kuruskan badan..) per lagi.. MULAKAN SENAMAN SEKARANG... yes.. ni janji sy..

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